VIRTUAL TRAINING
WORKOUT LIBRARY
Below are videos from each training day. Each Sunday, the three workouts will be cleared to allow for the next week's videos to be uploaded. We will do our best to get the videos uploaded ASAP, but cannot guarantee when they will be put up each day, as our training schedules vary day-to-day. We are so thrilled to have the opportunity to help you reach your goals and become the best you can be. We are here to help & have any questions please contact:
Brianna at or call/text 605-380-7663.
HIGH SCHOOL STRENGTH & SPEED
WEEK OF JULY 13TH WORKOUTS
Below you'll find workouts from the week of July 13th. Workouts will stay up until Sunday of each week!
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MIDDLE SCHOOL STRENGTH & SPEED
WEEK OF JULY 13TH WORKOUTS
Below you'll find workouts from the week of July 13th. Workouts will stay up until Sunday of each week!
YOUTH SPEED & AGILITY VIRTUAL TRAINING
WEEK OF JULY 6TH WORKOUTS
Below you'll find workouts from the week of July 6th. Workouts will stay up until Sunday of each week!
