Image by Maya Maceka

VIRTUAL TRAINING

WORKOUT LIBRARY

Below are videos from each training day. Each Sunday, the three workouts will be cleared to allow for the next week's videos to be uploaded. We will do our best to get the videos uploaded ASAP, but cannot guarantee when they will be put up each day, as our training schedules vary day-to-day. We are so thrilled to have the opportunity to help you reach your goals and become the best you can be. We are here to help & have any questions please contact:

 

Brianna at kuslerklinics@gmail.com or call/text 605-380-7663.

 
Image by Annie Spratt
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HIGH SCHOOL STRENGTH & SPEED

WEEK OF JULY 27TH WORKOUTS

Below you'll find workouts from the week of July 27th. Workouts will stay up until Sunday of each week!

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High School

Monday Session

Equipment Needed:

Jump Rope (Not Required)

Bands (Not Required)

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High School

Tuesday Session

Equipment Needed:

No Equipment!

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High School

Thursday Session

No Equipment Needed!

 
Image by Annie Spratt
IMG_2959.jpg

MIDDLE SCHOOL STRENGTH & SPEED

WEEK OF JULY 27TH WORKOUTS

Below you'll find workouts from the week of July 27th. Workouts will stay up until Sunday of each week!

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Middle School

Monday Session

Equipment Needed:

Chair / Bench

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Middle School

Tuesday Session

Equipment Needed:

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Middle School

Thursday Session

No Equipment Needed!

 
Image by Annie Spratt
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YOUTH SPEED & AGILITY VIRTUAL TRAINING

WEEK OF JULY 27TH WORKOUTS

Below you'll find workouts from the week of July 27th. Workouts will stay up until Sunday of each week!

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Youth Training

Monday Session

No Equipment Needed!

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Youth Training

Tuesday Session

No Equipment Needed!

Workout Coming Soon (2).png
Youth Training

Thursday Session

No Equipment Needed!