Image by Maya Maceka

VIRTUAL TRAINING

WORKOUT LIBRARY

Below are videos from each training day. Each Sunday, the three workouts will be cleared to allow for the next week's videos to be uploaded. We will do our best to get the videos uploaded ASAP, but cannot guarantee when they will be put up each day, as our training schedules vary day-to-day. We are so thrilled to have the opportunity to help you reach your goals and become the best you can be. We are here to help & have any questions please contact:

 

Brianna at kuslerklinics@gmail.com or call/text 605-380-7663.

 

HIGH SCHOOL STRENGTH & SPEED

WEEK OF JULY 13TH WORKOUTS

Below you'll find workouts from the week of July 13th. Workouts will stay up until Sunday of each week!

Monday Session

Equipment Needed:

Bench

Bands (Not Required)

Tuesday Session

No Equipment Needed!

Thursday Session

No Equipment Needed!

 

MIDDLE SCHOOL STRENGTH & SPEED

WEEK OF JULY 13TH WORKOUTS

Below you'll find workouts from the week of July 13th. Workouts will stay up until Sunday of each week!

Monday Session

Equipment Needed:

Bench / Chair

Tuesday Session

No Equipment Needed!

Thursday Session

No Equipment Needed!

 

YOUTH SPEED & AGILITY VIRTUAL TRAINING

WEEK OF JULY 6TH WORKOUTS

Below you'll find workouts from the week of July 6th. Workouts will stay up until Sunday of each week!

Monday Session

No Equipment Needed!

Tuesday Session

No Equipment Needed!

Thursday Session

No Equipment Needed!